nyecamden: (Default)
nyecamden ([personal profile] nyecamden) wrote2009-10-02 07:53 pm

Perfect

I went to the gym today to do some leg work with a bit of upper body stuff. I did some barbell squats, and I was unsure of my form. I asked the gym worker to check it, and he said 'that's perfect, as good as it gets'. Woo!

I've been exercising every day sine Monday. Monday was the second session of my weight-lifting class, which meant that I only did a little light exercise on Tuesday. I was hurting much less than the week before though. Wednesday I did 50 minutes of serious cardio. Got lovely and sweaty. Did some ab-work afterwards. Thursday I walked from Chingford to Walthamstow.

All good stuff :-)