nyecamden: (Default)
nyecamden ([personal profile] nyecamden) wrote2010-03-22 01:51 pm

Last couple of weeks

I've had a slow couple of weeks exercise-wise. I've been pushing myself too hard in other areas, and have not had enough sleep. I've booked a couple of exercise classes for this week, and will be prioritising rest and exercise over other things. I'll be doing my first circuit training class today, and have a spinning class booked for tomorrow.

The livejournal community 100pounds2lose has recently started a weekly exercise roundup, which I've found really helpful. I'll copy/paste what I wrote there.

Week ending 15/3/10 I did:

* Quite a bit of lifting and carrying of stuff while helping my friend de-clutter.

* Several de-stressing jogs, of between 1/2 mile and a mile.

* Walked at least 2 miles a day for 3 days or so.

* Some sessions on my exercise bike at home.

* Pushups, pilates dart exercise (targets the back).

Week ending 21/3/10 I did:

Handful of sessions on the exercise bike, couple of short jogs, one full body workout. (I didn't record my exercise in my FIT for LIFE food/exercise day book this week, so I am not sure what I did.)

I'm going to aim to write a weekly entry here.

Post a comment in response:

From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.