nyecamden: (Default)
posted by [personal profile] nyecamden at 09:47pm on 22/01/2010 under , , ,
I injured my back in late 2009 (Nov or Dec). It was a stupid injury; I was deadlifting quite a small weight (20kg) and was thinking of something else. Because I was thinking of something else, I didn't engage my abdominal muscles as I lifted, and something in my lower back went ****.

I rested for a few weeks to the extent that I either had help with shopping or I just bought a few items at a time. I couldn't walk for longer than half an hour without pain. Now my back is a lot better, and I've been going to the gym for a week or two.

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