nyecamden: (Default)
posted by [personal profile] nyecamden at 09:08pm on 06/09/2010 under
Wow, long time no update. Since my last entry I have joined a running club, and had a few personal training sessions over the summer. I went to the gym less and did more exercise outside of the gym. I returned to weight training after a break of a few weeks and injured my lower back whilst lifting the same amount of weight as I had weeks before... felt stupid afterwards! I should lift less weight after an extended break, this is something I find difficult to remember as I don't often have extended breaks from lifting. Read more... )

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