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I've not posted in ages. Been keeping up the exercise when I've been well enough to (I've just recovered from a bad stomach bug).
Today:
Jogged a mile to the gym.
5 mins on the step machine as I'd had to queue for *ages* so needed to get my blood pumping again.
3 sets of 3 on the assisted pullup machine, wide grip. 110 pounds assisting me (just over half my bodyweight).
5 sets of 4-5 reps deadlift with 2 18kg dumbbells.
3 sets of 3-4 reps bent over row with 14kg dumbbells.
3 sets of 5-7 reps decline chest press with 16kg dumbbells.
3 sets of 3 reps lying fly with 14kg dumbbells.
Right wrist started hurting, so quit weight training and did 30 minutes on the exercise bike. Walked home.
I ordered a folding exercise bike that was reduced. It'll be good for days when I'm too anxious to exercise outside.
Today:
Jogged a mile to the gym.
5 mins on the step machine as I'd had to queue for *ages* so needed to get my blood pumping again.
3 sets of 3 on the assisted pullup machine, wide grip. 110 pounds assisting me (just over half my bodyweight).
5 sets of 4-5 reps deadlift with 2 18kg dumbbells.
3 sets of 3-4 reps bent over row with 14kg dumbbells.
3 sets of 5-7 reps decline chest press with 16kg dumbbells.
3 sets of 3 reps lying fly with 14kg dumbbells.
Right wrist started hurting, so quit weight training and did 30 minutes on the exercise bike. Walked home.
I ordered a folding exercise bike that was reduced. It'll be good for days when I'm too anxious to exercise outside.