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Quick bodyweight workout
10 minute warmup
Pushups: 17, 17, 15. (49 in total, whoop!)
Assisted pullups (feet resting on stool): 7, 5, 4
Dips: 4, 4, 4
Squats: 15, 10, 15
Walking lunges: up and down the hall/bathroom twice.
Bit of stretching (not enough)
Pushups: 17, 17, 15. (49 in total, whoop!)
Assisted pullups (feet resting on stool): 7, 5, 4
Dips: 4, 4, 4
Squats: 15, 10, 15
Walking lunges: up and down the hall/bathroom twice.
Bit of stretching (not enough)