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Cardio bunny
Partly because of bad time management and partly because of avoiding RSI-inducing exercise on days where I'm going to be doing manual work, I've been a bit of a cardio bunny the last couple of days.
Wednesday I went to the gym before slimming group, and did 40 minutes on the exercise bike. Did 20 mins of interval training, couldn't do more than that. I want to be better at interval training, I don't pace myself very well. Could do with a couple of sessions with a trainer who knows what s/he is doing.
Today I have done a couple of little jogs, plan to have another jog after work. Jogged half-way to Fitzrovia and all the way back (with a break of 30 mins in between cos of medical appointment).
I've decided I want to aim for a goal weight before I see the surgeon. Am sick of being in administrative loophole thing where people don't know what letters to write to each other before things start happening. I have chosen the goal weight of 13 stone/182 pounds/82.55 kilos. Hopefully I'm not going to fixate on a number. I think it'll be a reasonable weight for a muscly person of 5'5" to be. I've been plateauing for a few months, and I need something to focus on. I should be able to get there in a year or less.
Wednesday I went to the gym before slimming group, and did 40 minutes on the exercise bike. Did 20 mins of interval training, couldn't do more than that. I want to be better at interval training, I don't pace myself very well. Could do with a couple of sessions with a trainer who knows what s/he is doing.
Today I have done a couple of little jogs, plan to have another jog after work. Jogged half-way to Fitzrovia and all the way back (with a break of 30 mins in between cos of medical appointment).
I've decided I want to aim for a goal weight before I see the surgeon. Am sick of being in administrative loophole thing where people don't know what letters to write to each other before things start happening. I have chosen the goal weight of 13 stone/182 pounds/82.55 kilos. Hopefully I'm not going to fixate on a number. I think it'll be a reasonable weight for a muscly person of 5'5" to be. I've been plateauing for a few months, and I need something to focus on. I should be able to get there in a year or less.