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Quick update
Went to the gym today after work, partly because I was about to have a vegan ice-cream date! (In the end, I ate most of the ice cream.)
Reclining exercise bike: 5 mins warm-up, 35 mins intervals.
Abdominal work: skissor kicks (big and small), leg raises (big and small); opposite elbow to knee thing, crunches focusing on one side then the other, crossing my leg at the knee and using that as a focus point (there's got to be a quicker way of describing that, right?)
Exercise bike: 10 minutes.
Walked home from Camden Town to King's Cross via Somerstown (I usually go down St Pancras Way/between St Pancras and the British Library).
Reclining exercise bike: 5 mins warm-up, 35 mins intervals.
Abdominal work: skissor kicks (big and small), leg raises (big and small); opposite elbow to knee thing, crunches focusing on one side then the other, crossing my leg at the knee and using that as a focus point (there's got to be a quicker way of describing that, right?)
Exercise bike: 10 minutes.
Walked home from Camden Town to King's Cross via Somerstown (I usually go down St Pancras Way/between St Pancras and the British Library).