![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Wednesday I had a quick cardio session at the gym in Camden Town. 40 minutes of exercise biking. Dripping with sweat was I :-D
Thursday I went to the gym at Oasis and did a back/chest workout. I managed to up the weights for flyes to 12kg dumbbells. Low reps facilitated this. Did a bit of dead-lifting of a barbell of 35kg. I'm going to have to speak to a gym worker about DLing more than 40kg; I don't think that would fit on the free barbell, and I want to avoid using the Smith Machine. Maybe switch to dummbells? There are some crazily heavy dumbbells at Oasis.
Today I plan to jog 3.2 miles again, this time on my own. I'll walk to Mile End after volunteering near Old Street, then jog to Angel again. Maybe I'll improve my 44 minutes time! (That's if I remember to look at my stopwatch when I am out of breath with adrenaline pumping.)
Thursday I went to the gym at Oasis and did a back/chest workout. I managed to up the weights for flyes to 12kg dumbbells. Low reps facilitated this. Did a bit of dead-lifting of a barbell of 35kg. I'm going to have to speak to a gym worker about DLing more than 40kg; I don't think that would fit on the free barbell, and I want to avoid using the Smith Machine. Maybe switch to dummbells? There are some crazily heavy dumbbells at Oasis.
Today I plan to jog 3.2 miles again, this time on my own. I'll walk to Mile End after volunteering near Old Street, then jog to Angel again. Maybe I'll improve my 44 minutes time! (That's if I remember to look at my stopwatch when I am out of breath with adrenaline pumping.)
pleased
There are no comments on this entry. (Reply.)