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Long time no update.
The weekend before last I walked 23 miles in one day and gave myself a touch of achilles tendonitis. Had to rest as a result.
I finally got back to the gym today. Did a light upper body workout (chest mostly, bit of shoulders and arms). I had my first go on the elliptical/cross trainer since I got RSI, and it was fun!
Yesterday I did a trial jog, only about 1/2 mile. It went ok, and I'll do a longer run tomorrow.
The weekend before last I walked 23 miles in one day and gave myself a touch of achilles tendonitis. Had to rest as a result.
I finally got back to the gym today. Did a light upper body workout (chest mostly, bit of shoulders and arms). I had my first go on the elliptical/cross trainer since I got RSI, and it was fun!
Yesterday I did a trial jog, only about 1/2 mile. It went ok, and I'll do a longer run tomorrow.
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