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Last couple of days in brief
Jogged part of the way back from slimming group in Kentish Town on Wednesday. I plotted my route on gmap-pedometer.com and it was 9/10ths of a mile. I'm pleased with that. Will do another couple sessions where I run a mile, then improve from there.
60 minutes of cardio at the gym. Shock horror: upright exercise bikes are more difficult than reclining ones! Who would've thought it! I've become used to the reclining bike because the upright one makes me more likely to hold onto the handles, and that was bad for my RSI. Now my RSI is largely gone (depending on management), I tried out the upright bike again. I only managed 20 minutes on it, and had to transfer to the reclining bike for the rest of my workout. Probably need to work on my abs and posture a bit. (I am not beating myself up over this.)
I'm looking forward to my next session at the gym. Mixture of lifting and cardio methinks :-)
60 minutes of cardio at the gym. Shock horror: upright exercise bikes are more difficult than reclining ones! Who would've thought it! I've become used to the reclining bike because the upright one makes me more likely to hold onto the handles, and that was bad for my RSI. Now my RSI is largely gone (depending on management), I tried out the upright bike again. I only managed 20 minutes on it, and had to transfer to the reclining bike for the rest of my workout. Probably need to work on my abs and posture a bit. (I am not beating myself up over this.)
I'm looking forward to my next session at the gym. Mixture of lifting and cardio methinks :-)
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