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Entry tags:
Running around, picking things up and putting them down
Mm, I'm sleepy.
I jogged half a mile to the gym.
Dumbbell bent over row: 15kg * 10, 8, 6
Dumbbell flyes: 10kg * 12, 9, 7
Dumbbell chest press: 15kg (I couldn't find a pair of 12.5kg dbs) * 6, 4, 5
Seated dumbbell shoulder press: 7.5kg * 6, 5, 5, 6
Seated dumbbell bicep curl: 7.5kg * some reps, can't remember.
Forward deltoid raise using 2 * 2.5kg plates: 15, 12, 10
40 minutes of vigorous exercise biking
Today I walked King's Cross to Camden Town, Camden Town to Kentish Town. Jogged back to Camden, and then walked back home to King's Cross again via Camden Town Sainsbury's. Not much walking, but no twinges, so yay!
I wrote a piece about motivation/fitness/starting CT5K for a friend, and gave her a print-out of that along with a print-out of the CT5K program. She has no computer at home. She texted me to thank me, and to say that she'd just been for a jog/walk thanks to my motivation :D
I jogged half a mile to the gym.
Dumbbell bent over row: 15kg * 10, 8, 6
Dumbbell flyes: 10kg * 12, 9, 7
Dumbbell chest press: 15kg (I couldn't find a pair of 12.5kg dbs) * 6, 4, 5
Seated dumbbell shoulder press: 7.5kg * 6, 5, 5, 6
Seated dumbbell bicep curl: 7.5kg * some reps, can't remember.
Forward deltoid raise using 2 * 2.5kg plates: 15, 12, 10
40 minutes of vigorous exercise biking
Today I walked King's Cross to Camden Town, Camden Town to Kentish Town. Jogged back to Camden, and then walked back home to King's Cross again via Camden Town Sainsbury's. Not much walking, but no twinges, so yay!
I wrote a piece about motivation/fitness/starting CT5K for a friend, and gave her a print-out of that along with a print-out of the CT5K program. She has no computer at home. She texted me to thank me, and to say that she'd just been for a jog/walk thanks to my motivation :D