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Entry tags:
Crazily active day
Friday:
Jogged the mile to the gym, then a quick 45 min session. Squats and walking lunges with 2 * 14kg dumbbells. Tricep pushback with 4kg (increased weight this time). Tricep overhead extension with 3kg. Time on the exercise bike.
Jogged from Old Street to King's Cross via Regent's Canal: 2.1 miles.
Danced for 2 hours at night.
Woah! Today I am going to have a quiet day in, do a bit of housework and maybe wander out for a bit but no exercise. Knackered.
Jogged the mile to the gym, then a quick 45 min session. Squats and walking lunges with 2 * 14kg dumbbells. Tricep pushback with 4kg (increased weight this time). Tricep overhead extension with 3kg. Time on the exercise bike.
Jogged from Old Street to King's Cross via Regent's Canal: 2.1 miles.
Danced for 2 hours at night.
Woah! Today I am going to have a quiet day in, do a bit of housework and maybe wander out for a bit but no exercise. Knackered.