Nye's fitness blog

Sunday I had dance class followed by a bit of a mixed session of lower and upper body work at the gym. I did quite well at the dance class, recovering from mistakes quickly because of my 'mistakes help me learn and grow' affirmation.

Monday I had a bit of a heavy day at work with dust and boxes, so had a sort of rest day.

Tuesday I went for my furthest jog so far with doubtfulace. 3.2 miles! Jogged from mid-way through Mile End Park to Angel along the canal. It took 44 minutes. I am *so* pleased with myself.

Friday:

Jogged the mile to the gym, then a quick 45 min session. Squats and walking lunges with 2 * 14kg dumbbells. Tricep pushback with 4kg (increased weight this time). Tricep overhead extension with 3kg. Time on the exercise bike.

Jogged from Old Street to King's Cross via Regent's Canal: 2.1 miles.

Danced for 2 hours at night.

Woah! Today I am going to have a quiet day in, do a bit of housework and maybe wander out for a bit but no exercise. Knackered.

Friday I jogged to the gym and did an upper-body workout (chest/back). I went in the morning, and there was hardly anyone there. It was good!

Saturday was a rest day; I can't really include the dancing I did at Vagabonds as exercise. It was mostly of the shoe-gazing variety.

This early afternoon I went to the hip dance moves class. I only made it to half an hour before my negative head kicked in. Ho hum. I'm going to go to a few more classes before I try anything else.

Gym today( Read more... )

Need to do more cardio! I'm thinking of starting most/some days with a swim, will see how that goes. Also, need to step up the running... but I can't do everything at once!