Nye's fitness blog

Wednesday I walked to Kentish Town South (right near the closed down tube station) for weigh-in, and ran back. That's 1.5 miles! I was very pleased with myself.

Thursday was work. I walked from where I work in Chingford Mount to near Walthamstow, then had a walk around Epping Forest with the lovely reddragdiva. I estimate that I walked 6 or 7 miles. My quads were really aching from the squats and lunges I'd done on Tuesday, and my left achilles tendon was giving me a bit of trouble. Otherwise I would have continued walking down to Stratford, but I had to leave that for another day.

Friday I intended to go to the gym in the morning, but I was having an anxious day. I walked part of the way to Old Street (was late, had to hop on bus) and back the long way via the Regent's Canal/Angel. Then a lovely date with reddragdiva where we walked from King's Cross, through Regent's Park, up/down Primrose hill, to Chalk Farm.

Today I ran to the gym (1.1 miles). I found that Fred had done two of the workouts he'd promised me, so I picked the 'chest and back' one to do. ( What I did at the gym )